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Reading Food Labels
September 19, 2016 @ 9:30 am - 10:30 am
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All packaged foods come with a nutrition label meant to provide information necessary to know exactly what you’re eating. Understanding what’s in the foods you eat helps you make healthier choices. Checking food labels also makes it easy for you to compare the nutrient content of different options. A healthy diet is crucial throughout your lifetime. Participants will gain knowledge on how paying attention to nutrition labels is a significant step toward improving overall diet.