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Mindfulness Program “Mini Series”
August 18, 2016 @ 9:00 am - 10:00 am
$100.00Event Navigation
Learn to develop skills to live life to its fullest. Join instructor, Paula Huffman as she teaches you to draw on your inner resource to access your natural capacity for self-care and healing. Techniques include: mind-body awareness, breath awareness for stress management, mindfulness meditation practices, simple stretching, gentle yoga and mindful eating.
Note: The September 7 class is an introduction and will be held from 9 a.m. - 11 a.m. The “Mini Course” consists of four classes and an optional fifth class. The Mini Course sessions will be held from 9 a.m. - 10 a.m. and starts on Wednesday, September 14.
It is recommended that you purchase the book, Full Catastrophe Living, by Jon Kabat-Zinn.