Laugh with Liza
September 19 @ 2:00 pm - November 16 @ 2:45 pm
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Tap into your inner child and laugh for no reason but fun. There will be a 30-minute laughter session and subsequent brief discussion led by local laughter specialist, Liza Engstrom. Sessions will take place on Wednesdays - September 21, October 19, and November 16. Laughter produces many great benefits regardless of whether the laughter is “real” or “fake”. Laughter sessions allow us to take advantage of this fact and practice making ourselves laugh. Participants will enjoy various laughter activities that decrease stress, bring more oxygen to the brain and body, build social cohesion, and equip them with hilarious and effective laughter-inducing techniques to incorporate into their daily lives. Register a week prior to each class.