Good posture is as important as eating right or having a good exercise routine. When you have good posture, your body will work the way it is supposed to – keeping your muscles balanced and working together will also help prevent injuries. Based on instructors experience as a fitness trainer and the book Egoscue — Eliminate Pain with Postural Therapy? Come and learn how to help correct your posture.
Register by: Apr 11
Instructor: Vanessa Vendola